Tai Chi & Qigong for Health & Wellbeing in Rossendale
A great start to the weekend and feeling good. Session includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind and get the Friday Feelgood
Join anytime - beginners always welcome
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Questions www.lighthousetaichi.com/fandqs.html
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
Advanced booking required
Online booking app available from Rossendale Leisure
10.45am - 11.45am
please contact the leisure centre for prices, memberships & non-member costs
included in Rossendale Leisure, Activo and Up & Active memberships
Pay on the door or via the booking app
Haslingden Sports Centre, Helmshore Road, Haslingden, Rossendale, Lancashire BB4 4DN
Fri 1 Dec, Fri 8 Dec, Fri 15 Dec, Fri 22 Dec