Tai Chi for Health & Wellbeing in Rossendale - Beginners
This weekly session for health includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour.
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Frequently Asked Questions www.lighthousetaichi.com
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
New starters welcome anytime.
Mondays 2pm - 3pm
Please contact Sports Centre for non-member prices & concessions
included in Rossendale Leisure, Activo & Up & Active memberships
Haslingden Sports Centre, Helmshore Road, Haslingden, Rossendale, Lancashire BB4 4DN
Mon 28 Nov