Tai Chi - Evening class - Rossendale Beginners
Suitable for beginners and provided by Rossendale Leisure Trust included in memberships:
This weekly session for adults includes both tai chi and qigong to booth the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour.
Professional, experienced tuition of Tai chi, Qigong, Chinese Yoga and fitness with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Frequently Asked Questions
Tai chi is exercise so please check with your doctor if you have any health problem that may affect your ability to take part.
Every Wednesday 8pm - one hour
contact sports centre for prices & concessions
included in Active & Up & Active Memberships
Haslingden Sports Centre Lancashire BB4 4DN
Wed 29 Jan, Wed 5 Feb