No shouting. No star-jumps. No sit-ups Just an enjoyable all-over body workout from a qualified instructor for adults of all ages. Only as high-impact as you want it to be.
Warm-up, Cardiovascular section, Muscle toning, Relaxation and Cool down....
Harrogate Baptist Church Hall, Victoria Rd. Harrogate, North Yorkshire HG1 5RD
Mon 24 Oct, Mon 31 Oct, Mon 7 Nov, Mon 14 Nov, Mon 21 Nov, Mon 28 Nov, Mon 5 Dec, Mon 12 Dec, Mon 19 Dec